Body recomposition is the process of improving the body composition, by both losing [[Fat|fat]] and gaining [[Muscle|muscle]]. Therefore, it lies as a third alternative to both [[Bulking|bulking]] and [[Cutting|cutting]]. It is achieved by using a high [[Protein|protein]] intake, while having some intermittent "re-feed" days, with a [[Caloric Surplus|caloric surplus]] and high [[Carbohydrates|carbs]] consumption.