Bulking is a training phase whose purpose is to gain muscle mass. While bulking, it is expected to have a [[Caloric Surplus|caloric surplus]] and a medium to high [[Protein|protein]] intake (since your body should have plenty of [[Carbohydrates|carbs]] and [[Calory|calories]] to consume). ## [[Protein]] intake When [[Bulking|bulking]], we it is expected to ingest 1.6g to 2.2g of [[Protein|proteins]] per bodyweight kilo each day of the phase (including rest days). | Bodyweigth | Lower bound | Upper bound | | ---------- | ----------- | ----------- | | 70kg | 119g | 154g | | 80kg | 128g | 176g |