Properties2
| Type | Concept |
| Note created | Feb 17, 2025 |
Creatine is a naturally-occurring substance found in meat and fish. It has a strong evidence as a great supplement, since it helps muscle-growth by helping their hydration. It has also been proved to increase ATP, increasing training performance.
It is usually advised to take 3g to 5g per day after training (or when convenient), and even though it is often mentioned a “loading period” to saturate the muscles, it is certainly not a hard requirement.