Properties3
| Type | Project |
| Note created | Jan 12, 2026 |
| Last updated | Apr 1, 2026 |
Based on Jeff Nippard’s tips on how to body recomp, I designed the following plan for 2026:
- My priority (out of both targets that we are pursuing) is to lose fat.
- My maintenance calories right now are roughly 2480 kcal per day.
- I think 1.2g of protein a day per pound of LBM is fine for me, so at 80kg and 20% body fat that is 169.2g or ~175g of protein a day.
- The rest of the macros are whatever MacroFactor decides is a good program.